Nate Schramm
Jan 19, 2026, 9:12 PM
Monday - Push (SDSU)
Duration
3h 59m
Volume
4,482 kg
Incline Bench Press (Barbell)
SetsWeight & Reps
- 161kg x 6 reps
- 261kg x 6 reps
- 361kg x 6 reps
- 461kg x 6 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 143kg x 6 reps
- 243kg x 6 reps
- 343kg x 6 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 132kg x 10 reps
- 232kg x 10 reps
- 332kg x 10 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 15 reps
- 36kg x 15 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 131kg x 12 reps
- 228kg x 12 reps
- 328kg x 12 reps