Nate Schramm
Jan 20, 2026, 11:57 PM
Tuesday - Pull (Iconic)
Duration
8h 30m
Volume
10,109.56 kg
Pull Up
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 8 reps
- 30kg x 8 reps
- 40kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 154kg x 10 reps
- 254kg x 10 reps
- 354kg x 10 reps
Makeshift Low Cable Row (Iconic)
SetsWeight & Reps
- 191kg x 10 reps
- 291kg x 10 reps
- 391kg x 10 reps
Rear Delt Reverse Fly (Cable)
SetsWeight & Reps
- 118kg x 15 reps
- 218kg x 15 reps
- 318kg x 15 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 154.43kg x 12 reps
- 254.43kg x 12 reps
- 354.43kg x 12 reps