Jacqueline Redmon
Jan 21, 2026, 2:04 PM
New Workout
Duration
40m
Volume
1,570 kg
Running
SetsWeight & Reps
- 1300s
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 123kg x 12 reps
- 227kg x 10 reps
- 332kg x 4 reps
Knee Raise Parallel Bars
SetsWeight & Reps
- 18 reps
- 29 reps
- 310 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 8 reps
- 29kg x 6 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 17kg x 12 reps
- 29kg x 10 reps
- 311kg x 8 reps
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 17kg x 12 reps
- 29kg x 10 reps
- 311kg x 8 reps
Overhead Press (Dumbbell)
SetsWeight & Reps
- 17kg x 12 reps
- 29kg x 10 reps
- 311kg x 8 reps