Nate Schramm
Jan 23, 2026, 8:45 PM
Friday - UpAes (Iconic)
Duration
1h 32m
Volume
2,874.4 kg
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 154kg x 10 reps
- 254kg x 10 reps
- 354kg x 18 reps
German Raises
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Cable Crossovers (Cable)
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Standing Calf Raise (Smith)
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Ab Cycle
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
- 41 reps