Julie Mjelde
Jan 25, 2026, 5:33 PM
chest/back
Duration
1h 40m
Volume
1,492.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 4 reps
- 222.5kg x 3 reps
- 325kg x 3 reps
- 420kg x 4 reps
Chest Press (Machine)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 8 reps
- 310kg x 7 reps
Chest Fly (Machine)
SetsWeight & Reps
- 110kg x 4 reps
- 27.5kg x 8 reps
- 310kg x 6 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 120kg x 9 reps
- 225kg x 6 reps
- 325kg x 7 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 7 reps
- 315kg x 6 reps
Superman
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps