Nate Schramm
Jan 27, 2026, 3:56 PM
Monday - Push (SDSU)
Duration
20h 39m
Volume
2,592 kg
Incline Bench Press (Barbell)
SetsWeight & Reps
- 128kg x 6 reps
- 228kg x 6 reps
- 328kg x 6 reps
- 428kg x 6 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 6 reps
- 320kg x 6 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 132kg x 10 reps
- 232kg x 10 reps
- 332kg x 10 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 13kg x 10 reps
- 23kg x 15 reps
- 33kg x 15 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 114kg x 12 reps
- 213kg x 12 reps
- 313kg x 12 reps