Ron Felix
Feb 2, 2026, 2:27 PM
Pull day 1
Duration
39m
Volume
5,420 kg
Pull Up (Weighted)
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 250kg x 10 reps
- 350kg x 10 reps
- 450kg x 10 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 150kg x 12 reps
- 257.5kg x 8 reps
- 357.5kg x 8 reps
- 450kg x 8 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 160kg x 10 reps
- 255kg x 10 reps
- 350kg x 10 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps