Ron Felix
Feb 3, 2026, 2:08 PM
push
Duration
48m
Volume
3,846 kg
Incline Chest Press (Machine)
SetsWeight & Reps
- 136kg x 12 reps
- 258kg x 10 reps
- 358kg x 10 reps
- 458kg x 8 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 130kg x 8 reps
- 226kg x 8 reps
- 326kg x 7 reps
Chest Fly (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 10 reps
- 335kg x 10 reps
Chest Dip
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 8 reps
- 35kg x 6 reps