Ron Felix
Feb 5, 2026, 4:18 PM
Leg day 2
Duration
1h 13m
Volume
10,275 kg
Deadlift (Barbell)
SetsWeight & Reps
- 160kg x 12 reps
- 290kg x 10 reps
- 3110kg x 5 reps
- 4110kg x 5 reps
Hack Squat (Machine)
SetsWeight & Reps
- 160kg x 10 reps
- 290kg x 8 reps
- 390kg x 8 reps
- 490kg x 8 reps
Seated Calf Raise
SetsWeight & Reps
- 120kg x 15 reps
- 230kg x 15 reps
- 330kg x 12 reps
Single Leg Extensions
SetsWeight & Reps
- 135kg x 12 reps
- 240kg x 10 reps
- 340kg x 10 reps
- 440kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
- 365kg x 8 reps
- 445kg x 13 reps