Amalie Mariell
Feb 6, 2026, 3:14 PM
full body basic
Duration
1h 0m
Volume
9,768 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 8 reps
- 327.5kg x 8 reps
- 427.5kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 133kg x 8 reps
- 233kg x 8 reps
- 333kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 133kg x 8 reps
- 226kg x 10 reps
- 328kg x 8 reps
Seated Overhead Press (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 28kg x 8 reps
Leg Press (Machine)
SetsWeight & Reps
- 1153kg x 10 reps
- 2203kg x 8 reps
- 3223kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 163kg x 8 reps
- 255kg x 8 reps
- 355kg x 8 reps
- 463kg x 8 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 128kg x 8 reps
- 221kg x 10 reps