Amalie Mariell
Feb 10, 2026, 7:29 PM
Full body
Duration
1h 9m
Volume
10,515 kg
Leg Press (Machine)
SetsWeight & Reps
- 1153kg x 8 reps
- 2203kg x 6 reps
- 3223kg x 6 reps
- 4223kg x 6 reps
Single Leg Press (Machine)
SetsWeight & Reps
- 125kg x 6 reps
- 225kg x 6 reps
- 325kg x 6 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 156kg x 10 reps
- 263kg x 8 reps
- 363kg x 8 reps
- 463kg x 8 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 121kg x 8 reps
- 228kg x 6 reps
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 8 reps
- 330kg x 6 reps
- 432.5kg x 6 reps
Seated Row (Machine)
SetsWeight & Reps
- 126kg x 8 reps
- 228kg x 8 reps
- 333kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 133kg x 8 reps
- 235kg x 8 reps
- 340kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 210kg x 6 reps
- 310kg x 8 reps