Jack McRae
Feb 16, 2026, 7:01 PM
Day 2: upper body
Duration
31m
Volume
1,200 kg
Jumping Jack
SetsWeight & Reps
- 10 reps
Kettlebell Shoulder Press
SetsWeight & Reps
- 110kg x 20 reps
- 210kg x 20 reps
- 310kg x 20 reps
Kettlebell Curl
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Wide Pull Up
SetsWeight & Reps
- 13 reps
- 24 reps
- 35 reps