Julie Mjelde
Feb 18, 2026, 12:53 AM
legday!
Duration
0m
Volume
5,164 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 170kg x 8 reps
- 275kg x 8 reps
- 380kg x 8 reps
- 480kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 116kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 135kg x 8 reps
- 230kg x 8 reps
- 335kg x 8 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 230kg x 8 reps
- 340kg x 8 reps
- 440kg x 8 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 112kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps
- 40kg x 20 reps
Bulgarian Split Squat
SetsWeight & Reps
- 16kg x 16 reps
- 24kg x 16 reps
- 36kg x 16 reps
Frog Pose
SetsWeight & Reps
- 130s
- 230s