Amalie Mariell
Feb 18, 2026, 8:51 AM
raaaah
Duration
20h 44m
Volume
6,095 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
- 360kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 160kg x 10 reps
- 265kg x 8 reps
- 365kg x 8 reps
- 465kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 255kg x 6 reps
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 8 reps
- 330kg x 8 reps
- 432.5kg x 6 reps
Seated Row (Machine)
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 8 reps
- 335kg x 8 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 115kg x 8 reps
- 220kg x 6 reps