Feb 25, 2026, 8:30 PM

Wednesday: LOWER + CORE

Duration

34m

Volume

1,440 kg

leg swings (warm up)

leg swings (warm up)

SetsWeight & Reps

10kg x 0 reps

hip circles (body weight)

hip circles (body weight)

SetsWeight & Reps

10kg x 0 reps

torso twist (warm up)

torso twist (warm up)

SetsWeight & Reps

10kg x 0 reps

Plank

SetsWeight & Reps

10s

Kettlebell Goblet Squat

Kettlebell Goblet Squat

SetsWeight & Reps

110kg x 8 reps
210kg x 8 reps
310kg x 8 reps

Lunge (Dumbbell)

Lunge (Dumbbell)

SetsWeight & Reps

120kg x 16 reps
220kg x 16 reps
320kg x 16 reps

Plank

SetsWeight & Reps

10s
20s
30s

Russian Twist (Weighted)

Russian Twist (Weighted)

SetsWeight & Reps

110kg x 8 reps
210kg x 8 reps
310kg x 8 reps