Gympal
Mats Sønsteby
Mats Sønsteby

Feb 27, 2026, 5:08 PM

Lower 1

Duration

38m

Volume

10,836 kg

Treadmill

Treadmill

SetsWeight & Reps
  • 1600s
Leg Press (Machine)

Leg Press (Machine)

SetsWeight & Reps
  • 1160kg x 10 reps
  • 2240kg x 8 reps
  • 3260kg x 7 reps
  • 4180kg x 8 reps
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

SetsWeight & Reps
  • 172kg x 10 reps
  • 272kg x 8 reps
Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps
  • 185kg x 8 reps
  • 285kg x 8 reps
  • 385kg x 0 reps
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

SetsWeight & Reps
  • 170kg x 10 reps
  • 270kg x 10 reps