Jack McRae
Mar 1, 2026, 7:21 PM
Saturday: UPPER + CARDIO
Duration
1h 6m
Volume
980 kg
arm circle (warm up)
SetsWeight & Reps
- 10kg x 0 reps
shoulder rolls (warm up)
SetsWeight & Reps
- 10kg x 0 reps
leg swings (warm up)
SetsWeight & Reps
- 10kg x 0 reps
Jumping Jack
SetsWeight & Reps
- 10 reps
Kettlebell Curl
SetsWeight & Reps
- 110kg x 16 reps
- 210kg x 16 reps
- 310kg x 16 reps
Pull Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 37 reps
Chest Dip
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Kettlebell Swing
SetsWeight & Reps
- 110kg x 20 reps
- 210kg x 15 reps
- 310kg x 15 reps