Julie Mjelde
Mar 5, 2026, 6:25 AM
legday!
Duration
1m
Volume
5,064 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 170kg x 8 reps
- 275kg x 8 reps
- 380kg x 8 reps
- 480kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 116kg x 8 reps
- 216kg x 8 reps
- 320kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 130kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 130kg x 8 reps
- 240kg x 8 reps
- 345kg x 8 reps
- 445kg x 8 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps
- 40kg x 20 reps
Bulgarian Split Squat
SetsWeight & Reps
- 16kg x 16 reps
- 26kg x 16 reps
- 36kg x 16 reps
Frog Pose
SetsWeight & Reps
- 130s
- 230s