Mats Sønsteby
Mar 1, 2026, 2:13 PM
Upper 1
Duration
1h 27m
Volume
5,676.75 kg
Treadmill
SetsWeight & Reps
- 1600s
Bench Press (Dumbbell)
SetsWeight & Reps
- 124kg x 12 reps
- 236kg x 11 reps
- 338kg x 8 reps
- 436kg x 10 reps
Cable Single Arm High Row with Chest Support
SetsWeight & Reps
- 121.25kg x 10 reps
- 233.75kg x 9 reps
- 332.5kg x 9 reps
- 432.5kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 9 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 180kg x 9 reps
- 280kg x 8 reps
Standing Cable Fly
SetsWeight & Reps
- 117.5kg x 12 reps
- 220kg x 8 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 150kg x 10 reps
- 240kg x 10 reps