Mats Sønsteby
Mar 6, 2026, 3:39 PM
Upper 1
Duration
1h 25m
Volume
8,028.75 kg
Treadmill
SetsWeight & Reps
- 1600s
Bench Press (Dumbbell)
SetsWeight & Reps
- 126kg x 10 reps
- 240kg x 8 reps
- 340kg x 8 reps
- 436kg x 9 reps
Cable Single Arm High Row with Chest Support
SetsWeight & Reps
- 122.5kg x 10 reps
- 233.75kg x 10 reps
- 331.75kg x 8 reps
- 431.75kg x 0 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 132kg x 10 reps
- 232kg x 10 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 180kg x 10 reps
- 280kg x 10 reps
Standing Cable Fly
SetsWeight & Reps
- 121.25kg x 10 reps
- 220kg x 9 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 150kg x 8 reps
- 240kg x 8 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 16.25kg x 10 reps
- 26.25kg x 9 reps
Dumbbell Standing One Arm Curl
SetsWeight & Reps
- 116kg x 10 reps
- 216kg x 7 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 125kg x 13 reps
- 225kg x 12 reps
Cable Crunch
SetsWeight & Reps
- 136kg x 20 reps
- 236kg x 25 reps