Mats Sønsteby
Mar 9, 2026, 4:00 PM
Upper 2
Duration
1h 40m
Volume
7,326.75 kg
Treadmill
SetsWeight & Reps
- 1600s
Lat Pulldown (Cable)
SetsWeight & Reps
- 155kg x 10 reps
- 285kg x 10 reps
- 390kg x 8 reps
- 490kg x 8 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 126kg x 10 reps
- 240kg x 10 reps
- 340kg x 8 reps
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 8 reps
Single Arm Lateral Raise (Cable)
SetsWeight & Reps
- 17.5kg x 10 reps
- 28.75kg x 8 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 161kg x 10 reps
- 261kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 125kg x 10 reps
- 226.25kg x 7 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 118kg x 8 reps
- 216kg x 6 reps
Cable Crunch
SetsWeight & Reps
- 131.25kg x 0 reps
- 231.25kg x 0 reps