Mats Sønsteby
Mar 14, 2026, 5:06 PM
Upper 1
Duration
32m
Volume
3,460 kg
Treadmill
SetsWeight & Reps
- 10s
Bench Press (Dumbbell)
SetsWeight & Reps
- 126kg x 10 reps
- 240kg x 10 reps
- 340kg x 8 reps
- 440kg x 8 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 185kg x 8 reps
- 285kg x 8 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps