Chao Bishop
Apr 12, 2026, 9:30 PM
push/shoulders
Duration
1h 4m
Volume
6,978.527 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 227.21557456613839kg x 8 reps
- 331.75150366049478kg x 6 reps
Bench Press (Barbell)
SetsWeight & Reps
- 183.91468824559335kg x 8 reps
- 2102.0584046230189kg x 5 reps
- 3115.6661919060881kg x 2 reps
Triceps Pushdown
SetsWeight & Reps
- 127.21557456613839kg x 30 reps
- 222.67964547178199kg x 20 reps
- 318.14371637742559kg x 20 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 127.21557456613839kg x 9 reps
- 222.67964547178199kg x 5 reps
- 318.14371637742559kg x 5 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 118.14371637742559kg x 10 reps
- 222.67964547178199kg x 6 reps
- 327.21557456613839kg x 5 reps
Cable Leaning Lateral Raise
SetsWeight & Reps
- 122.67964547178199kg x 8 reps
- 218.14371637742559kg x 8 reps
- 313.60778728306919kg x 8 reps
- 422.67964547178199kg x 8 reps
- 518.14371637742559kg x 8 reps
- 613.60778728306919kg x 8 reps
Reverse Fly Single Arm (Cable)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 231.75150366049478kg x 10 reps
- 327.21557456613839kg x 8 reps
- 427.21557456613839kg x 8 reps
- 522.67964547178199kg x 10 reps
- 622.67964547178199kg x 10 reps