Alva Wirsén Holm
Apr 16, 2026, 3:37 PM
barbell
Duration
40m
Volume
320 kg
Squat (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 6 reps
- 30kg x 4 reps
Overhead Press (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
- 25kg x 6 reps
- 35kg x 4 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 6 reps
- 35kg x 4 reps
Deadlift (Barbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 6 reps
- 35kg x 4 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 15kg x 8 reps
- 25kg x 6 reps
- 35kg x 4 reps