Julie Mjelde
Apr 20, 2026, 8:15 PM
chest/back
Duration
56m
Volume
1,696.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 4 reps
- 222.5kg x 3 reps
- 325kg x 3 reps
- 420kg x 4 reps
Chest Press (Machine)
SetsWeight & Reps
- 125kg x 6 reps
- 235kg x 6 reps
- 335kg x 6 reps
Chest Fly (Machine)
SetsWeight & Reps
- 19kg x 6 reps
- 29kg x 6 reps
- 39kg x 6 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 116kg x 8 reps
- 225kg x 6 reps
- 320kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 19kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
Superman
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps