Anders Bergsvik
May 26, 2026, 12:34 PM
Bryst
Duration
38m
Volume
5,885 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 8 reps
- 380kg x 8 reps
- 480kg x 8 reps
- 580kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 8 reps
- 235kg x 8 reps
- 335kg x 7 reps
Chest Fly (Machine)
SetsWeight & Reps
- 1100kg x 8 reps
- 2100kg x 8 reps
- 3100kg x 8 reps