Anders Bergsvik
Jun 8, 2026, 6:34 PM
Rygg
Duration
46m
Volume
5,507 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 152kg x 10 reps
- 266kg x 8 reps
- 379kg x 8 reps
- 486kg x 6 reps
- 586kg x 8 reps
Lever Lying Banded T-bar Row
SetsWeight & Reps
- 120kg x 8 reps
- 240kg x 8 reps
- 350kg x 7 reps
Pullover (Machine)
SetsWeight & Reps
- 123kg x 10 reps
- 232kg x 10 reps
- 327kg x 9 reps
Face Pull
SetsWeight & Reps
- 125kg x 12 reps
- 235kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 117.5kg x 12 reps
- 217.5kg x 8 reps