Anders Bergsvik
Jun 9, 2026, 4:26 PM
Bryst
Duration
47m
Volume
8,512.8 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 8 reps
- 390kg x 5 reps
- 490kg x 5 reps
- 590kg x 5 reps
- 620kg x 8 reps
- 725kg x 6 reps
- 830kg x 6 reps
- 930kg x 6 reps
- 1030kg x 6 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 8 reps
- 235kg x 7 reps
- 332.5kg x 8 reps
- 49kg x 10 reps
- 59kg x 9 reps
- 69kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 186kg x 10 reps
- 293kg x 10 reps
- 3113kg x 10 reps
- 439kg x 8 reps
- 532kg x 10 reps
- 632kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 113.6kg x 8 reps
- 213.6kg x 8 reps
- 313.6kg x 8 reps
- 413.6kg x 8 reps
- 513.6kg x 8 reps
- 613.6kg x 8 reps