Anders Bergsvik
Jun 11, 2026, 4:12 PM
New Workout
Duration
1h 6m
Volume
10,364 kg
Hack Squat (Machine)
SetsWeight & Reps
- 10kg x 8 reps
- 220kg x 8 reps
- 340kg x 6 reps
- 40kg x 8 reps
- 50kg x 8 reps
- 60kg x 8 reps
Sled 45° Single Leg Press
SetsWeight & Reps
- 10kg x 8 reps
- 230kg x 6 reps
- 330kg x 6 reps
- 40kg x 8 reps
- 550kg x 10 reps
- 670kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 136kg x 8 reps
- 257kg x 8 reps
- 336kg x 8 reps
- 485kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 143kg x 8 reps
- 270kg x 8 reps
- 384kg x 8 reps
- 443kg x 8 reps
- 550kg x 8 reps
- 650kg x 8 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 236kg x 11 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 163kg x 12 reps
- 263kg x 10 reps
Seated Calf Raise
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 9 reps
- 330kg x 12 reps
- 440kg x 12 reps