Audun Hilden
Jun 14, 2026, 3:52 PM
legday
Duration
50m
Volume
10,845 kg
Seated Calf Raise
SetsWeight & Reps
- 140kg x 16 reps
- 240kg x 20 reps
- 340kg x 20 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 8 reps
- 255kg x 7 reps
- 350kg x 8 reps
Hack Lift
SetsWeight & Reps
- 120kg x 12 reps
- 250kg x 10 reps
- 350kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 10 reps
- 350kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 165kg x 8 reps
- 280kg x 8 reps
- 3100kg x 7 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 260kg x 10 reps
- 360kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 260kg x 10 reps
- 360kg x 8 reps