Audun Hilden
Jun 15, 2026, 2:31 PM
push
Duration
56m
Volume
8,037.5 kg
Chest Press (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 260kg x 15 reps
- 375kg x 10 reps
Bench Press (Barbell)
SetsWeight & Reps
- 150kg x 12 reps
- 280kg x 8 reps
- 390kg x 5 reps
Triceps Pushdown
SetsWeight & Reps
- 160kg x 12 reps
- 275kg x 8 reps
- 380kg x 8 reps
- 480kg x 7 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17.5kg x 8 reps
- 27.5kg x 10 reps
- 37.5kg x 9 reps
- 47.5kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 255kg x 7 reps
- 360kg x 8 reps