Anders Bergsvik
Jun 15, 2026, 6:52 PM
Rygg
Duration
44m
Volume
8,323.8 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 152kg x 10 reps
- 273kg x 10 reps
- 379kg x 8 reps
- 432kg x 8 reps
- 545kg x 6 reps
- 641.3kg x 8 reps
Seated Row (Machine)
SetsWeight & Reps
- 129kg x 8 reps
- 250kg x 10 reps
- 357kg x 10 reps
- 463kg x 8 reps
- 523kg x 10 reps
- 636kg x 10 reps
- 736kg x 9 reps
- 836kg x 9 reps
Pullover (Machine)
SetsWeight & Reps
- 127kg x 12 reps
- 233.8kg x 9 reps
- 315.8kg x 12 reps
- 420.3kg x 8 reps
Face Pull
SetsWeight & Reps
- 134kg x 12 reps
- 234kg x 10 reps
- 322.7kg x 8 reps
- 422.7kg x 8 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 120kg x 7 reps
- 217.5kg x 8 reps
- 310kg x 10 reps
- 410kg x 7 reps