Audun Hilden
Jun 16, 2026, 2:45 PM
Pullday
Duration
58m
Volume
11,117 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 160kg x 15 reps
- 285kg x 8 reps
- 380kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 167kg x 10 reps
- 277kg x 8 reps
- 387kg x 8 reps
Behind the Back Curl (Cable)
SetsWeight & Reps
- 130kg x 8 reps
- 235kg x 8 reps
- 340kg x 6 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 8 reps
- 335kg x 5 reps
- 430kg x 5 reps
Reverse Curl (Barbell)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 8 reps
- 330kg x 8 reps
Shrug (Barbell)
SetsWeight & Reps
- 160kg x 12 reps
- 295kg x 10 reps
- 395kg x 12 reps
- 4115kg x 12 reps
Decline Shrug
SetsWeight & Reps
- 130kg x 10 reps