Audun Hilden
Jun 17, 2026, 1:53 PM
legday
Duration
49m
Volume
10,555 kg
Seated Calf Raise
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
- 350kg x 8 reps
Hack Lift
SetsWeight & Reps
- 150kg x 10 reps
- 270kg x 8 reps
- 370kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 135kg x 15 reps
- 265kg x 10 reps
- 380kg x 10 reps
- 4100kg x 8 reps
Cable Crunch
SetsWeight & Reps
- 160kg x 10 reps
- 270kg x 10 reps
- 370kg x 10 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 260kg x 10 reps
- 370kg x 6 reps