Martine Malmstrøm
Jun 19, 2026, 7:31 PM
Biceps/triceps
Duration
1h 54m
Volume
3,068 kg
Cable One Arm Biceps Curl
SetsWeight & Reps
- 119kg x 7 reps
- 219kg x 7 reps
- 320kg x 7 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 6 reps
- 211kg x 7 reps
- 312kg x 4 reps
Dumbbell Standing One Arm Curl
SetsWeight & Reps
- 110kg x 4 reps
- 29kg x 6 reps
- 39kg x 5 reps
JM Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 222.5kg x 8 reps
- 322.5kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 146kg x 6 reps
- 246kg x 6 reps
- 346kg x 3 reps
- 427kg x 12 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 116kg x 8 reps
- 217kg x 7 reps
- 317kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 23 reps
- 25kg x 23 reps
- 35kg x 23 reps
- 45kg x 23 reps