Martine Malmstrøm
Jun 22, 2026, 5:21 PM
Bryst/Rygg
Duration
4h 43m
Volume
2,995 kg
Bench Press - Wide Grip (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 4 reps
- 340kg x 1 reps
- 441kg x 1 reps
- 535kg x 5 reps
Decline Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
- 332.5kg x 4 reps
- 420kg x 6 reps
Seated Chest Flys (Cable)
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
- 330kg x 2 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 141kg x 6 reps
- 246kg x 6 reps
- 341kg x 6 reps
Single Arm Cable Row
SetsWeight & Reps
- 123kg x 6 reps
- 223kg x 8 reps
- 323kg x 8 reps
Superman
SetsWeight & Reps
- 10kg x 15 reps
- 20kg x 15 reps
- 30kg x 15 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 23 reps