Martine Malmstrøm
Jun 23, 2026, 4:05 PM
Skuldre/Forarm/Mage
Duration
1h 12m
Volume
1,256 kg
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 123kg x 6 reps
- 223kg x 8 reps
- 323kg x 8 reps
- 429kg x 1 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 8 reps
- 27kg x 10 reps
- 37kg x 10 reps
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 10 reps
Barbell Reverse Curl
SetsWeight & Reps
- 117.5kg x 10 reps