Martine Malmstrøm
Jun 24, 2026, 1:25 PM
Biceps/triceps
Duration
1h 47m
Volume
2,570 kg
Cable One Arm Biceps Curl
SetsWeight & Reps
- 119kg x 7 reps
- 219kg x 7 reps
- 320kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 111kg x 6 reps
- 211kg x 6 reps
- 311kg x 6 reps
JM Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 222.5kg x 6 reps
- 322.5kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 146kg x 8 reps
- 241kg x 10 reps
- 346kg x 6 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 114kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 15kg x 23 reps
- 25kg x 23 reps
- 35kg x 23 reps