Anders Bergsvik
Jun 24, 2026, 4:34 PM
Bryst E
Duration
57m
Volume
8,803.8 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 260kg x 8 reps
- 390kg x 5 reps
- 490kg x 4 reps
- 580kg x 7 reps
- 620kg x 8 reps
- 725kg x 8 reps
- 830kg x 6 reps
- 930kg x 5 reps
- 1030kg x 5 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 8 reps
- 232.5kg x 8 reps
- 332.5kg x 7 reps
- 46kg x 9 reps
- 59kg x 10 reps
- 610kg x 10 reps
Chest Fly (Machine)
SetsWeight & Reps
- 1120kg x 10 reps
- 2120kg x 7 reps
- 3113kg x 7 reps
- 439kg x 8 reps
- 539kg x 9 reps
- 639kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 113.6kg x 8 reps
- 213.6kg x 9 reps
- 313.6kg x 8 reps
- 415.9kg x 8 reps
- 515.9kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 118.1kg x 19 reps