Sara Lind
Jun 27, 2026, 8:42 AM
Benpass 1
Duration
37m
Volume
1,188 kg
Reverse Lunge (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 10 reps
Deadlift (Dumbbell)
SetsWeight & Reps
- 18kg x 20 reps
- 28kg x 20 reps
- 38kg x 20 reps
Squat (Dumbbell)
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 12 reps
- 38kg x 12 reps
Dumbbell Step Up
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps