Lukas Jade
Jun 30, 2026, 12:37 PM
Montag
Duration
2h 2m
Volume
3,164.75 kg
Standing Cable Fly
SetsWeight & Reps
- 112.5kg x 7 reps
- 212.5kg x 6 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 111kg x 8 reps
- 211kg x 8 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 127.5kg x 7 reps
- 227.5kg x 7 reps
Lateral Raise (Cable)
SetsWeight & Reps
- 16.25kg x 7 reps
- 26.25kg x 6 reps
- 36.25kg x 6 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 150kg x 7 reps
- 250kg x 6 reps
- 350kg x 5 reps
Seated Incline Curl
SetsWeight & Reps
- 110kg x 10 reps
- 212.5kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 135kg x 6 reps
- 235kg x 5 reps
- 335kg x 3 reps
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 112.5kg x 7 reps
- 212.5kg x 6 reps
Chest Press (Machine)
SetsWeight & Reps
- 160kg x 6 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 117.5kg x 7 reps
- 217.5kg x 5 reps