Lukas Jade
Jul 1, 2026, 2:00 PM
Dienstag
Duration
1h 17m
Volume
6,592.5 kg
Pull Up
SetsWeight & Reps
- 18 reps
- 25 reps
Chin Up
SetsWeight & Reps
- 18 reps
- 27 reps
T Bar Row
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 8 reps
Triceps Extension (Cable)
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 4 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 165kg x 7 reps
- 265kg x 6 reps
Smith Bent Over Row
SetsWeight & Reps
- 150kg x 7 reps
- 250kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 1110kg x 9 reps
- 2110kg x 7 reps
- 3110kg x 6 reps
Triceps Pressdown
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 6 reps
Shrug (Smith Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 227.5kg x 7 reps
JM Press (Barbell)
SetsWeight & Reps
- 135kg x 10 reps
- 235kg x 7 reps