D H
Jul 2, 2026, 12:14 PM
Glute1
Duration
1h 0m
Volume
2,504 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 110kg x 6 reps
- 230kg x 8 reps
- 330kg x 8 reps
- 430kg x 6 reps
- 530kg x 8 reps
Cable Glute Step Ups
SetsWeight & Reps
- 114kg x 12 reps
- 214kg x 12 reps
- 314kg x 12 reps
Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 5 reps
- 240kg x 7 reps
- 340kg x 7 reps
- 440kg x 7 reps