D H
Jul 2, 2026, 1:34 PM
Pull Day
Duration
1h 2m
Volume
3,246.8 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 118kg x 5 reps
- 241.3kg x 12 reps
- 345kg x 10 reps
- 441.3kg x 10 reps
- 541.3kg x 12 reps
Face Pull
SetsWeight & Reps
- 121kg x 12 reps
- 227kg x 12 reps
- 327kg x 12 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 15.7kg x 12 reps
- 25.7kg x 12 reps
- 33.4kg x 12 reps
Behind the Back Bicep Wrist Curl (Barbell)
SetsWeight & Reps
- 115kg x 15 reps