Lukas Jade
Jul 3, 2026, 10:57 AM
Samstag
Duration
1h 15m
Volume
3,834.5 kg
Bicep Curl (Barbell)
SetsWeight & Reps
- 127.5kg x 12 reps
- 230kg x 7 reps
Lateral Raise (Cable)
SetsWeight & Reps
- 16.25kg x 6 reps
- 26.25kg x 6 reps
- 36.25kg x 6 reps
Triceps Extension (Cable)
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 7 reps
Preacher Curl (Dumbbell)
SetsWeight & Reps
- 112.5kg x 8 reps
- 212.5kg x 6 reps
Triceps Pressdown
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 6 reps
Cable Crunch
SetsWeight & Reps
- 137.5kg x 10 reps
- 240kg x 5 reps
Seated Incline Curl
SetsWeight & Reps
- 112.5kg x 12 reps
- 213.5kg x 7 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 5 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 135kg x 7 reps
- 235kg x 7 reps
- 335kg x 6 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 117.5kg x 6 reps
- 217.5kg x 4 reps
JM Press (Barbell)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 10 reps