denis malikovic
Jul 5, 2026, 11:33 AM
lower
Duration
2m
Volume
640 kg
Standing Leg Curls
SetsWeight & Reps
- 125kg x 6 reps
Pendulum Squat (Machine)
SetsWeight & Reps
- 110kg x 8 reps
Single Leg Extensions
SetsWeight & Reps
- 140kg x 6 reps
Straight Leg Deadlift
SetsWeight & Reps
- 130kg x 4 reps
Crunch (Machine)
SetsWeight & Reps
- 110kg x 5 reps