Kilian
Jul 5, 2026, 5:23 PM
UPPER 2
Duration
26m
Volume
2,022.5 kg
Pull Up
SetsWeight & Reps
- 110 reps
- 28 reps
- 37 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
Chest Dip
SetsWeight & Reps
- 111 reps
- 28 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 172.5kg x 9 reps
- 265kg x 6 reps
Reverse Fly Single Arm (Cable)
SetsWeight & Reps
- 115kg x 12 reps