Kilian
Jul 10, 2026, 12:42 PM
UPPER 1
Duration
13m
Volume
3,148 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 215kg x 5 reps
- 325kg x 6 reps
- 425kg x 4 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 172.5kg x 7 reps
- 272.5kg x 5 reps
Wide Pull Up
SetsWeight & Reps
- 18 reps
- 27 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 160kg x 9 reps
- 260kg x 7 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 130kg x 9 reps
- 230kg x 6 reps
EZ Barbell Preacher Curl
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 5 reps
Crunch (Machine)
SetsWeight & Reps
- 110kg x 7 reps
- 25kg x 8 reps
- 35kg x 5 reps
Seated Lateral Raise (Dumbbell)
SetsWeight & Reps
- 14kg x 12 reps