Kilian
Jul 12, 2026, 5:37 PM
UPPER 2
Duration
1h 15m
Volume
2,177.5 kg
Pull Up
SetsWeight & Reps
- 19 reps
- 26 reps
- 35 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 140kg x 10 reps
- 240kg x 10 reps
Chest Dip
SetsWeight & Reps
- 19 reps
- 29 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 172.5kg x 7 reps
- 265kg x 8 reps
Reverse Fly Single Arm (Cable)
SetsWeight & Reps
- 115kg x 12 reps
Crunch (Machine)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 7 reps