Kilian
Jul 12, 2026, 6:24 PM
UPPER 1
Duration
46m
Volume
3,010 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 215kg x 5 reps
- 320kg x 12 reps
- 420kg x 8 reps
Butterfly (Pec Deck)
SetsWeight & Reps
- 175kg x 6 reps
- 275kg x 5 reps
Wide Pull Up
SetsWeight & Reps
- 18 reps
- 26 reps
Iso-Lateral High Row (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 9 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 120kg x 11 reps
- 220kg x 8 reps
EZ Barbell Preacher Curl
SetsWeight & Reps
- 120kg x 8 reps
Crunch (Machine)
SetsWeight & Reps
- 15kg x 10 reps
- 215kg x 6 reps